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Sober Living in North Dakota

 

If you are living with a substance use disorder, you are not alone. The Substance Abuse and Mental Health Services Administration estimates that there are over 23 million Americans with an addiction to alcohol or drugs. Of this figure, only a small fraction choose to get specialized help. Sober living in North Dakota can be a highly beneficial part of your recovery plan.

 

What is Sober Living in North Dakota?

Sober living homes in North Dakota offer housing to recovering addicts in a recovery-minded household. These types of homes tend to have affordable rent and offer a plethora of benefits. They provide a safe and supportive community to individuals in recovery and maintain a structured daily routine, similar to rehabilitation. Many people transition into sober homes following rehab because of the similarities they share. Sober living in North Dakota is a great option for anyone who has recently completed treatment. In fact, the National Institutes of Health recommend living in a sober home for at least 90 days before transitioning back into independent living.

No two sober homes in North Dakota are exactly alike. Each home will have its own varying requirements and amenities. However, most homes offer the following:

  • Transportation
  • Meals
  • House meetings
  • Group support
  • Goal setting

Each home is ran by an onsite manager who ensures that all residents are making progress towards their goals. This individual may provide services such as goal-setting and help finding employment or education. They also ensure that all residents are staying active in their recovery.

 

What Are the Guidelines?

Living in a sober home is a great way to maintain your recovery following treatment; however, there are strict rules and guidelines that you must follow. Failure to follow these can result in eviction, and most sober facilities do not provide refunds or discounts to evicted residents. One common guideline is random drug testing. This rule ensures that all residents are maintain sobriety. Another guideline is no overnight guests and curfews. Remember that living in this type of community is much like rehabilitation. It allows you to focus solely on your recovery.

 

Most sober homes do not provide private bedrooms. Instead, residents typically share rooms and common living areas, such as the kitchen and living room. This lack of privacy prevents residents from isolating themselves and can help prevent relapse as a result. In addition to this, most homes require residents to actively participate in community-based programs such as the following:

  • Alcoholics Anonymous
  • Narcotic Anonymous
  • SMART Recovery
  • Al-Anon

Failure to participate can result in being asked to leave the house. It is important to keep in mind that sober homes want you to succeed in managing your sobriety and are available to help you transition back into your normal routine and housing. If you do not work the program, it will not work for you.

 

Who is a Good Candidate?

As mentioned earlier, not everyone will thrive in a sober living environment. If you are not fully committed to staying sober, it will not benefit you. Also, if you cannot follow structured guidelines, it isn’t a good choice. However, many people are able to succeed in this type of environment and gain valuable skills that they can apply in a real-world setting once they resume independent living.

 

If you feel like you could benefit from living in a sober household in North Dakota, don’t wait to take further action. These communities are available to help you maintain sobriety. Get in touch with a specialist today to get started!